Showing posts with label Motivation. Show all posts
Showing posts with label Motivation. Show all posts

Monday, January 13, 2020

5 Things To Be Better at in 2020

As we have stepped into a new year and a new decade it's time to start with new mindsets and habits. The beginning of the year has been hectic but there is still time to start from a new track.

Here are 5 things I am determined to be better at in 2020. 




1. Saving Money

I have never been good at counting and saving money. Though I rarely buy expensive stuff  I may often do shopping on the spur of the moment and never seem to have any savings left by the end of the month.
This year I will try to do my grocery shopping monthly instead of weekly. I am sure the less I go to the supermarket, the less I will be tempted to spend money on all the discounted offers. Instead, I will purchase more from local stores or online.

2. Being Organized

I can't stand a mess and I try my best to keep my house and things tidy but you can hardly call me an organized person. Planning is usually boring for me but I have felt the necessity to make it a habit. It is so easy to stand the stress of everyday life when you are organized. I just need to divide my chores and duties evenly during the week in order not to fuss a lot over excess work.

3. Self Care

I am going to make my mental and physical self-care a priority in 2020. This will include healthy eating and physical activity. I am sure that by improving my diet and drinking more water I can fight my skin and hair dryness .
I will also keep insisting on my "me" time without feeling guilty of being a selfish mom, daughter, and wife.

4. Minimalism

No matter how hard I try to avoid buying unnecessary stuff, I still find my house full of excess and distracting stuff . Minimalism is not a trend I am going to follow but a necessity for my mental health. Decluttering your living space may give you peace and clarity and will let you focus on what is important. I will try to get rid of unnecessary stuff by donating and restrain from purchasing duplicate items and clothing. 

5. And, finally reading

It's a pain to admit that I hardly find the time to read a book these days. I am really guilty of spending a lot of time on social media.  I will do my best to go to bed with a book instead of a mobile phone and read every night before sleeping.

Have you set any goals or resolutions in 2020?

What are you planning to be better at this year?


Monday, May 20, 2019

7 Ways to Stop Hating Mondays

Weekends are all about leisure, adventure, no alarm mornings, family time. They are meant to let you take a break from your working week and recharge. 


But in reality, we are so enwrapped with catching up with laundry, cleaning, grocery shopping and mundane chores that we end up feeling exhausted and grumbly on Mondays.


We all blame Mondays for our brief weekends, for feeling mentally and physically unproductive.

But who said that Mondays should suck?

What if I told you that you could start appreciating Mondays more by just a simple change of mindset? 




Here are 7 Ways to Stop Hating Mondays 


1. Make it Relaxing


Stop treating the weekend as an escape from work and stop treating Monday as a strict working day. Try to plan your week so that you don't have to cook or do some cleaning on Mondays. 

Make Monday a relaxing day just to lean on the sofa and sip your coffee without any deadlines and urgent preparations.


2. Look good

Try to find the time during the weekend for some self-care. 

Get a manicure, do your hair, try to wear something new or one of your best outfits. When you look good and dress up nicer than you usually do you will feel more confident and more energetic to go on with your day. 


3.  Do something exciting


Do one of your favorite activities on Mondays. It may be watching your favorite TV-show or series, treating yourself to your favorite snack or dessert, turning on your mood-boosting playlists with some aromatic tea.


One of my recent favorite activities is to write a post each Monday. I really feel productive and satisfied every time I have a blog post up and it is sure to boost my mood on Mondays.


4. Do some shopping


If you avoid shopping and the crowded malls at the weekend like me, you can go shopping on Mondays. If you don't feel like leaving the house, indulge yourself in some online shopping and you can enjoy your new products by the end of the week.


5. Enjoy your Sunday


Sundays are related to Monday blues so much that we often dread having an outing or going on an adventure on Sundays. But I do feel blue on Mondays every time I stay in as I spend my time cleaning and cooking and not really relaxing.

In my opinion, when we enjoy the weekend and make the most of it we feel more satisfied to go back to work.


6. Meet a friend


Weekends are usually about catching up with the family. When you are married with kids, you spend most of your time on playgrounds and kids cafes.


Why not have a close friend meet-up on Mondays to chat and vent about the happenings in your lives? A good conversation with an intimate friend is proven to ease stress and boost your energy level for the rest of the week.


7. Give a fresh start to your week


And finally, treat Monday as a fresh start, as an opportunity to start something new, maybe a new course, a new habit which will become a new lifestyle. 

Start your week with goals and be persistent.




The key to stopping hating Mondays is to change our attitude.

70% of our lives are weekdays, so why should we spend our lives hating them and looking for weekends and vacations? 


Do you live 5 out of the 7 days thinking that you are doing something unpleasant?

Have you adopted the strategy "Living for the weekend or vacations" or you have some tips on how to stop hating Mondays?



Share your tips with me in the comments below and have a happy Monday!
Shank You Very Much

Thursday, January 17, 2019

January 16 - When I loved Myself Enough ( Kim McMillen )



My curiosity led me to find out who Kim Mcmillen was. While I was reading the comments below I found a lot of disagreements and inaccuracies in this article.

How could Kim originally write the poem when she first hand-wrote her book "When I Loved Myself " back in 1996 and died unexpectedly shortly after writing the book. It was only in 2001 that her daughter Alison published the book?



So who Kim Mcmillen was... 

This is what Alison McMillen writes about her mother in the "About the Author" section of the book "When I Loved Myself ".


My mother died in September of 1996, at the age of 52, only a few short months after writing this book. She was not ill and she didn’t know that she was going to die. Her death was very sudden and it deeply shocked everyone who knew her. It has been very difficult for me, as well as her friends and family, to cope with life without her. She died too young, and I am aware of her absence every waking moment.
One thing that has made grieving for her more tolerable has been this book. Following her lead, I continued to publish it out of my home. It has been extremely rewarding work. I have received countless letters and phone calls from people all over the world who have been touched by the wisdom of my mother's words. They tell me that they feel as though, through the book, they have come to know Kim McMillen. I could not agree more.
This book is my mother. Its message is what she spent years meditating on, reading and writing about, and experiencing. It is everything she believed in, and everything she brought me up to believe in. It is her autobiography, her declaration, her soul.
Even though she didn’t know she was nearing the end of her life, she knew on some level that she had to express the things that she had learned to be true. After many years filled with self-doubt and self-criticism, she decided to devote herself to finding self-compassion. When she did and was able to write her findings down for others to read, her life was complete, and sadly came to an end.
I have a constant ache in my heart, a longing to see her again in this world. She was an amazing mother, friend, writer, business consultant, chaplain, river runner, dog lover, neighbor, and woman. Although I miss her terribly, I am comforted by the knowledge that, as this book is the truest expression of who my mom was, in its continued existence, what she had to offer to the world will live on.
– Alison McMillen, January 2001-

When I loved myself enough...

When I loved myself enough I quit settling for too little.
When I loved myself enough I came to know my own goodness.
When I loved myself enough I began taking the gift of life seriously and gratefully.
When I loved myself enough I began to know I was in the right place at the right time and I could relax.
When I loved myself enough I felt compelled to slow down way down. And that has made all the difference.
When I loved myself enough I bought a feather bed.
When I loved myself enough I came to love being alone surrounded by silence, awed by its spell, listening to inner space.
When I loved myself enough I came to see I am not special but I am unique.
When I loved myself enough I redefined success and life became simple. Oh, the pleasure of that.
When I loved myself enough I came to know I am worthy of knowing God directly.
When I loved myself enough I began to see I didn't have to chase after life. If I am quiet and hold still, life comes to me.
When I loved myself enough I gave up the belief that life is hard.
When I loved myself enough I came to see emotional pain is a signal I am operating outside truth.
When I loved myself enough I let the tomboy in me swing off the rope in Jackass Canyon. Yes!
When I loved myself enough I learned to meet my own needs and not call it selfish.
When I loved myself enough the parts of me long-ignored, the orphans of my soul, quit vying for attention. That was the beginning of inner peace. Then I began seeing clearly.
When I loved myself enough I began to see that desires of the heart do come, and I grew more patient and calm, except when I forgot.
When I loved myself enough I quit ignoring or tolerating my pain.
When I loved myself enough I started feeling all my feelings, not analysing them really feeling them. When I do, something amazing happens. Try it. You will see.
When I loved myself enough my heart became so tender it could welcome joy and sorrow equally.
When I loved myself enough I started meditating every day. This is a profound act of self-love.
When I loved myself enough I came to feel like a gift to the world and I collected beautiful ribbons and bows. They still hang on my wall to remind me.
When I loved myself enough I learned to ask 'Who in me is feeling this way?' when I feel anxious, angry, restless or sad. If I listen patiently I discover who needs my love.
When I loved myself enough I no longer needed things or people to make me feel safe.
My judgement called it disloyal. Now I see it as self-loving.
When I loved myself enough I gave up perfectionism that killer of joy.
When I loved myself enough I could tell the-truth about my gifts and my limitations.
When I loved myself enough I quit answering the telephone when I don't want to talk.
When I loved myself enough forgiving others became irrelevant.
When I loved myself enough I could remember, during times of confusion, struggle or grief, that these too are part of me and deserve my love.
When I loved myself enough I could allow my heart to burst wide open and take in the pain of the world.
When I loved myself enough I started picking up litter on the street.
When I loved myself enough I could feel God in me and see God in you. That makes us divine! Are you ready for that?
When I loved myself enough I started writing about my life and views because I knew this was my right and my responsibility.
When I loved myself enough I began to see my purpose and gently wean myself from distractions.
When I loved myself enough I saw that what I resisted persisted like a small child tugging my skirt. Now I am curious and gentle when resistance comes tugging.
When I loved myself enough I learned to stop what I am doing, if even for a moment, and comfort the part of me that is scared.
When I loved myself enough I learned to say no when I want to and yes when I want to.
When I loved myself enough I saw beyond right and wrong and became neutral. At first I thought this was indifference; now I see the clarity that comes with neutrality.
When I loved myself enough I began to feed my hunger for solitude and revel in the inexplicable contentment that is its companion.
When I loved myself enough I could see how funny life is, how funny I am and how funny you are.
When I loved myself enough I recognised my courage and fear, my naivety and wisdom, and I make a place for each at my table.
When I loved myself enough I started treating myself to a massage at least once a month.
When I loved myself enough I realised I am never alone.
When I loved myself enough I stopped fearing empty time and quit making plans. Now I do what feels right and am in step with my own rhythms. Delicious!
When I loved myself enough I quit trying to impress my brother.
When I loved myself enough I stopped trying to banish the critical voices from my head. Now I say, Thankyou for your views' and they feel heard. End of discussion.
When I loved myself enough I let the part of me that still misses Kent feel sad instead of trying to stop her from loving him.
When I loved myself enough I began buying a hostess fruit pie for the teenager in me who loves them so. Once in a while, cherry.
When I loved myself enough I quit trying to be a saviour for others.
When I loved myself enough I lost my fear of speaking my truth for I have come to see how good it is.
When I loved myself enough I began pouring my feelings into my journals. These loving companions speak my language. No translation needed.
When I loved myself enough I stopped seeking 'experts' and started living my life.
When I loved myself enough I came to see how my anger teaches about responsibility and my arrogance teaches about humility, so I listen to both carefully.
When I loved myself enough I started eating organically grown food (except for those occasional fruit pies of course).
When I loved myself enough I could be at ease with the comings and goings of judgement and despair.
When I loved myself enough I was able to be treated to a $50 haircut and enjoy every minute of it.
When I loved myself enough I quit having to be right which makes being wrong meaningless.
When I loved myself enough I learned to grieve for the hurts in life when they happen instead of making my heart heavy from lugging them around.
When I loved myself enough I forgave myself for all the times I thought I wasn’t good enough.
When I loved myself enough things got real quite inside. Real nice.
When I loved myself enough I began listening to the wisdom of my body. It speaks so clearly through its fatigue, sensitivities, aversions and hungers.
When I loved myself enough I quit fearing my fear.
When I loved myself enough I quit rehashing the past and worrying about the future – which keeps me in the present where aliveness lives.
When I loved myself enough I realized my mind can torment and deceive me, but in the service of my heart it is a great and noble ally.
When I loved myself enough I began to taste freedom.
When I loved myself enough I found my voice and wrote this little book.

Decades later after its release, "When I Loved Myself Enough" remains an inspiration for thousands of readers.
 It is a wonderful collection of wisdom expressed in simplicity and the message of the author is clear: only by loving yourself you can love others and make others love you. 

Have you heard of Kim Mcmillen? Would you purchase this book?

This post was inspired by the January Mind, Body and Writing Challenge hosted by Linda Jean from Witte's World Blog.

Monday, January 7, 2019

January 5 - Write a letter to yourself explaining where you are in a year

Day 5 - Write a letter to yourself explaining where you are in a year.

Do you know the excitement when you find some money in a book or an old letter from your childhood or adolescence? 

Now imagine how elated you will be to discover some hidden important and sentimental items or writings that you cherished many years ago.

Have you heard of a Time Capsule?

According to Merriam Webster Dictionary, a Time Capsule is a container that is filled with things from the present time and that is meant to be opened by people at some time in the future.
It can even be buried for someone to discover in the future.


I have always wanted to do a Time Capsule with my kids and students but have never had the chance to do it. But when I read today's challenge to write a letter to myself I immediately thought  I would do it like a time capsule. 

I will write my hopes and wishes for the next year "ME", print this letter, tuck it away somewhere and seal it with "Do not open until January 5, 2020".


Dear Self,

Try your best to be a better version of yourself this time in a year. 

Don't try to change or compare yourself with someone, the change will come naturally when you keep yourself busy with learning new things and meeting new people.

Try to read more poetry and fiction, not only professional development articles and books.

Watch more new films and documentary programs.

Don't forget about the classic movies and books (there are many you have to catch up with).

Travel at least one new place, learn about their culture and traditions.

Learn at least one new skill and get rid of at least one bad habit.

Procrastinate less, use your time wisely and control your time more smartly.

Go on with your journey of Minimalism, think twice before buying something.

Recycling only is not the solution, try to reduce your plastic consumption.

Try to accomplish your "Blogging Goals for 2019" and your "S.M.A.R.T Goals".

Try to achieve your "Bucket List Goals".

Take Photography more seriously and take a course to learn the basics.

Try more Healthy Recipes and keep up with your Healthy Habits and lifestyle.

Take a better care of your body and your sanity.

Give without expecting to receive.

Don't overthink much, let little imperfections go.

Try to find positivity and humor in everything life throws away at you.

Don't attempt to get everything done, you can never have it all done, just keep working hard.

Have peaceful morning coffees.

And finally, make more memories and don't forget to take pictures:)

This Year I am also trying the Happiness Jar, you can read more about it here.

This post was inspired by the January Mind, Body and Writing Challenge brought together by Linda Jean from Witte's World Blog.